Weigh In record (no journal entry) for 09 August 2013
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83.9 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 92.82g | Prot: 91.99g | Carbs: 76.55g.
Breakfast: Egg, Coffee with Milk. Lunch: C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets, Bell Peppers, Avocado, Red Tomatoes, Earthbound Farm Organic Spring Mix, Kirkland Signature Blue Cheese, Red Cabbage. Dinner: C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets, Cheddar Cheese, Greenway Organic Chunky Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2197 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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