Weigh In record (no journal entry) for 16 September 2020
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110 kg
Lost so far: 23.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1786 kcal
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Fat: 71.63g | Prot: 124.53g | Carbs: 156.19g.
Lunch: Hamburger- oder Hotdog-Brötchen, Bratwurst. Dinner: Rumpsteak, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Brombeeren (Ungesüßt, Gefroren), Xucker Xylit, Eiweiß, Asia Green Garden Wasabi Erdnüsse. more...
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Gaining 2.8 kg a Week
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Philstaaa's Weight History
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