Weigh In record (no journal entry) for 16 September 2020
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84.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1389 kcal
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Fat: 70.29g | Prot: 73.02g | Carbs: 127.15g.
Breakfast: Milfina Joghurt 3,5% Fett, Pfirsiche, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Omelett oder Rührei, Kürbiskernbrötchen, Avocado. Lunch: Gut & Günstig Geflügel Mortadella (17g). Dinner: Pesto, Dorfmühle Dinkelnudeln Gekocht, Rosenkohl, Gut & Günstig Norwegische Lachsfilets (125g). Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen. more...
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Gaining 4.2 kg a Week
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schildi84's Weight History
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