sealion's Journal, 05 Dec 10

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Weigh In record (no journal entry) for 05 December 2010

54 kg Lost so far: 4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2010:

1182 kcal

Fat: 34.10g | Prot: 30.91g | Carbs: 191.56g. Breakfast: Banana Muffins. Lunch: Chai Latte, Deep Fried Potato French Fries (from Frozen), Spinach & Feta Pizza. Dinner: Spinach, White Rice (Medium-Grain). Snacks/Other: Crunchie Bar. more...

1391 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (brisk) - 6.5/kph - 20 minutes. more...

Losing 1.4 kg a Week

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sealion's Journal, 05 Dec 10

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sealion's Weight History