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Breakfast Bánh mì. The big weight drops have tapered off. This next week or two will be telling as to how sustainable the current scheme is. Yesterday I felt a few hints of cravings. It didn't help that in addition to a fancy lunch I also made four deep-dish pizzas (including a Mega Meat) and a batch of fresh bánh mì. I should schedule those things before I eat for the day.
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137.0 kg
Lost so far: 5.9 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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648 kcal
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Fat: 28.15g | Prot: 46.98g | Carbs: 51.27g.
Breakfast: Bread, Tomatoes, Butter, Hempler's European Brand Center Cut Bacon. more...
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Losing 3.2 kg a Week
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dougluce's Weight History
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