Weigh In record (no journal entry) for 04 December 2010
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93.3 kg
Lost so far: 20.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2010:
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2296 kcal
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Fat: 74.55g | Prot: 104.37g | Carbs: 308.86g.
Breakfast: Cinnamon Toast Crunch, Milk (1% Lowfat with Added Vitamin A) . Lunch: Hot-N-Ready Pepperoni Pizza. Dinner: Chicken Breast Meat (Broilers or Fryers), Instant Brown Rice. Snacks/Other: White Cheddar Popcorn, Pine Nuts, Cake Cone, Grand Light Limited Edition pumpkin, G2 Low Calorie Electrolyte Grape Beverage (Cup), Smarties Candy Rolls, Yellow Cake (with Vanilla Frosting) . more...
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2663 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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Gaining 0.9 kg a Week
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