Kman24's Journal, 31 Jan 09

Weigh In record (no journal entry) for 31 January 2009

108.2 kg Lost so far: 5.2 kg. Still to go: 18.4 kg. Diet followed: Poorly.

View Diet Calendar, 31 January 2009:

512 kcal

Fat: 29.37g | Prot: 19.22g | Carbs: 51.18g. Breakfast: milk 1%, Sausage Biscuit (Regular). Snacks/Other: water. more...

2807 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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Kman24's Weight History