Weigh In record (no journal entry) for 03 December 2010
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53.1 kg
Lost so far: 4.8 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 December 2010:
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1161 kcal
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Fat: 46.03g | Prot: 44.67g | Carbs: 159.86g.
Breakfast: pecan, maple syrup, raisin, apple, bob's red mill high fiber hot cereal. Lunch: frozen blueberries, oikos yogurt vanilla, dark chocolate almond butter maranatha, oroweat multi grain sandwich thin. Dinner: brown sugar, Unsalted Butter, butternut winter squash . Snacks/Other: maranatha almond butter, sara lee 100% whole wheat bread, skim milk, True Delights Hazelnut Latte oatmeal, COFFEE. more...
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Losing 1.6 kg a Week
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