Weigh In record (no journal entry) for 14 September 2020
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93 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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754 kcal
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Fat: 34.26g | Prot: 35.56g | Carbs: 79.04g.
Breakfast: Quaker Instant Oatmeal. Lunch: Tempe Goreng, Telur Asin, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Perkedel Jagung, Tahu Isi, Nescafe Classic. more...
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Losing 0.3 kg a Week
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MONICA KARTIKA AYU P's Weight History
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