Weigh In record (no journal entry) for 13 September 2020
|
84.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1309 kcal
|
Fat: 43.09g | Prot: 103.12g | Carbs: 113.19g.
Breakfast: Edeka Bio Knusper Müsli Dinkel, Milfina Joghurt 3,5% Fett, Géramont Geramont Mini, Grünländer Mild & Nussig, Gut & Günstig Sesam Knäckebrot. Lunch: Gut & Günstig Kartoffel Püree , Gut & Günstig Junge Brechbohnen , Hähnchenbrustfilet. Dinner: Hefezopf. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schildi84's Weight History
|