Weigh In record (no journal entry) for 12 September 2020
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84.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1623 kcal
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Fat: 19.07g | Prot: 46.50g | Carbs: 70.41g.
Breakfast: Choceur Milchmäuse, Ja! Kokosraspeln, Edeka Bio Knusper Müsli Dinkel, Pink Lady Äpfel, Ehrmann High Protein Pudding Vanilla. Dinner: Dummy. more...
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Gaining 1.4 kg a Week
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schildi84's Weight History
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