Weigh In record (no journal entry) for 12 September 2020
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75.5 kg
Lost so far: 23.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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712 kcal
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Fat: 21.47g | Prot: 38.22g | Carbs: 95.27g.
Breakfast: Krüger Kaffeeweißer, Kaffee, Kristallzucker. Dinner: Ponnath Schinkenbraten, Géramont Cremig Leicht 16%, Leicht & Cross Knusperbrot Roggen, Kühne Kräuter Würzig Dressing, Leimer Croutons Kräuter, Kirschtomaten, Karotten, Rote Paprika, Gurke (mit Schale). more...
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Losing 2.8 kg a Week
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Claudi1909's Weight History
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