Weigh In record (no journal entry) for 07 August 2013
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83.9 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 62.54g | Prot: 74.50g | Carbs: 151.96g.
Breakfast: Egg. Lunch: Bell Peppers, Pilgrim's Pride Boneless Skinless Chicken Breast, Avocado, Red Tomatoes, Earthbound Farm Organic Spring Mix. Dinner: Greenway Organic Chunky Peanut Butter, Cheddar Cheese, Pita Bread. Snacks/Other: Argo Tea Nonfat Bubble Tea (Medium), Nectarines. more...
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2096 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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