Weigh In record (no journal entry) for 03 December 2010
|
61.9 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 03 December 2010:
|
1035 kcal
|
Fat: 24.35g | Prot: 31.22g | Carbs: 148.03g.
Breakfast: coffee black no sugar (only sweetners), Quick Oats Instant Oatmeal, Sweet 'N Low. Lunch: CUPPA SOUP. Dinner: BUTTER, bread, TURNIP, onion, CARROTS, GRAVY, Corned Beef (Lean Only Eaten). Snacks/Other: icecream , Quick Oats Instant Oatmeal, Sweet 'N Low, TREACLE SYRUP. more...
|
|
1962 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 9 hours, Standing - 7 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LANEYLOO's Weight History
|