Weigh In record (no journal entry) for 30 January 2009
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53 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2009:
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996 kcal
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Fat: 36.64g | Prot: 33.65g | Carbs: 137.73g.
Breakfast: sweet potato, barley. Lunch: white bread, noodle. Dinner: Peanuts, claypot tofu, white rice. Snacks/Other: pudding. more...
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Losing 7 kg a Week
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