Weigh In record (no journal entry) for 11 September 2020
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84.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1923 kcal
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Fat: 33.33g | Prot: 56.64g | Carbs: 117.59g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Banane, Magerquark, Pink Lady Äpfel. Lunch: Räucherlachs, Gut & Günstig Weizenbrötchen, Stockmeyer Leberwurst Fein, Milfina Butter , Gekochtes Ei, Kürbiskernbrötchen. Dinner: Dummy. more...
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Losing 2.8 kg a Week
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schildi84's Weight History
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