Weigh In record (no journal entry) for 10 September 2020
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93.3 kg
Lost so far: 2.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1289 kcal
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Fat: 84.80g | Prot: 72.40g | Carbs: 75.63g.
Breakfast: Light Cream, Coffee, Blueberries, Grapes. Lunch: Taylor Pork Roll, Scrambled Egg. Snacks/Other: Blue Diamond Lightly Salted Almonds, Peach, Strawberries, Gala Apples, Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Pineapple. more...
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Gaining 1.3 kg a Week
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