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mybigfat72
Journal
06 Aug 13
mybigfat72's Journal, 06 Aug 13
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Weigh In record (no journal entry) for 06 August 2013
98.3 kg
Lost so far:
4.6 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2013:
1730 kcal
Fat: 112.71g | Prot: 159.35g | Carbs: 16.27g.
Breakfast:
Low Carb Breakfast Casserole.
Lunch:
Famous Dave's Rib Tips.
Dinner:
Franks Red Hot Kickin' BBQ Sauce (Frank's), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked).
Snacks/Other:
Boar's Head White American Cheese, Boar's Head Tavern Ham.
more...
3015 kcal
Exercise:
Swimming (slow) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours.
more...
Losing 8.3 kg a Week
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mybigfat72's Weight History
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