mybigfat72's Journal, 06 Aug 13

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Weigh In record (no journal entry) for 06 August 2013

98.3 kg Lost so far: 4.6 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2013:

1730 kcal

Fat: 112.71g | Prot: 159.35g | Carbs: 16.27g. Breakfast: Low Carb Breakfast Casserole. Lunch: Famous Dave's Rib Tips. Dinner: Franks Red Hot Kickin' BBQ Sauce (Frank's), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Boar's Head White American Cheese, Boar's Head Tavern Ham. more...

3015 kcal

Exercise: Swimming (slow) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...

Losing 8.3 kg a Week

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mybigfat72's Journal, 06 Aug 13

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