Weigh In record (no journal entry) for 09 September 2020
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93.2 kg
Lost so far: 2.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1619 kcal
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Fat: 95.81g | Prot: 99.37g | Carbs: 100.29g.
Breakfast: Grapes, Blueberries, Coffee, Light Cream. Lunch: Market Day Meatloaf Topped with Catsup. Dinner: Green String Beans, Baked or Broiled Salmon. Snacks/Other: Blue Diamond Lightly Salted Almonds, Baby Carrots, Plum, Hard-Boiled Egg, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Provolone Cheese, Gala Apples, Pineapple. more...
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Losing 9.5 kg a Week
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