Weigh In record (no journal entry) for 09 September 2020
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73.4 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1476 kcal
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Fat: 50.88g | Prot: 67.04g | Carbs: 190.00g.
Breakfast: Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Pineapple , Del Monte Diced Peaches in Cups, Granulated Sugar, Cream Of Wheat made with Milk. Dinner: Sabra Roasted Red Pepper Hummus, Cucumber (Peeled), Cooked Cauliflower (Fat Not Added in Cooking), Hatfield Pork Loin Center Cut Fillet. Snacks/Other: Duncan Hines Perfect Size For 1 Brownie, Goya Plantain Chips. more...
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Losing 0.1 kg a Week
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Erika9311's Weight History
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