Weigh In record (no journal entry) for 09 September 2020
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110.2 kg
Lost so far: 23.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1957 kcal
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Fat: 84.22g | Prot: 122.83g | Carbs: 172.40g.
Lunch: Hähnchenbrust Fleisch, Gemischter Salat. Dinner: Gut & Günstig Chicken Nuggets im Knusprigen Backteig, Ja! Roggenvollkornbrot, Ja! Gouda Jung, Ja! Salami (18.2g), Backfactory Weizenbrötchen. more...
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Gaining 1.4 kg a Week
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Philstaaa's Weight History
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