Weigh In record (no journal entry) for 05 August 2013
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99.5 kg
Lost so far: 3.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 126.06g | Prot: 161.44g | Carbs: 21.24g.
Breakfast: Cheddar Cheese , Fresh Pork Sausage , Red Onions, Fresh & Easy Tri Pepper Blend, Egg. Lunch: Litehouse Foods Jalapeno Ranch Dressing & Dip, Chicken Leg Meat and Skin (Broilers or Fryers), Red Onions, Roma Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad, Private Selection Organic Organic Baby Spinach. Dinner: Laura's Lean Beef Ribeye Steak. Snacks/Other: Low Carb Breakfast Casserole, Designer Whey Chocolate Protein Shake. more...
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3326 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Racquetball - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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Gaining 0.5 kg a Week
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mybigfat72's Weight History
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