Weigh In record (no journal entry) for 06 August 2013
|
100 kg
Lost so far: 50 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
742 kcal
|
Fat: 17.46g | Prot: 24.81g | Carbs: 126.55g.
Breakfast: Carrots. Dinner: Lemon Juice, Boiled Plantain, Moong Dal, Cucumber (Peeled), Tomatoes, Whole Wheat Biscuit, Carrots, Date, White Rice, Fulka Roti, Dal Tadka. more...
|
|
3678 kcal
|
Exercise:
Resting - 13 hours and 35 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour and 20 minutes. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmardgrt's Weight History
|