Weigh In record (no journal entry) for 09 September 2020
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49.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1310 kcal
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Fat: 45.40g | Prot: 33.56g | Carbs: 197.28g.
Breakfast: Bango Kecap Manis, Telur, Nasi Putih. Lunch: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Ikan Dori. Dinner: Brownies. Snacks/Other: Nangka, Mayora Better Sandwich Biscuit, Jeruk. more...
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Losing 0.7 kg a Week
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ayudasih's Weight History
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