Weigh In record (no journal entry) for 08 September 2020
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94.5 kg
Lost so far: 1.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1352 kcal
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Fat: 80.05g | Prot: 86.08g | Carbs: 77.68g.
Breakfast: Light Cream, Coffee, Blueberries, Grapes. Lunch: Green Leaf Lettuce, Tomatoes, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Market Day Meatloaf Topped with Catsup. Snacks/Other: Pineapple, Giant Eagle Cherry Tomatoes, Gala Apples, Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Hard-Boiled Egg. more...
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steady weight
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