Weigh In record (no journal entry) for 08 September 2020
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94.6 kg
Lost so far: 17.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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770 kcal
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Fat: 24.01g | Prot: 49.50g | Carbs: 86.37g.
Lunch: Oranges , Granny Smith Apples, Woolworths Double Cream Plain Yoghurt. Dinner: Mashed Potato not Made with Milk or Fat (from Fresh), Venison/Deer Steak, Woolworths Gem Squash. Snacks/Other: Grated Cheddar Cheese, Bakers Provita Wholewheat Crispbread. more...
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Losing 0.2 kg a Week
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charmilljane's Weight History
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