Weigh In record (no journal entry) for 07 September 2020
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129.7 kg
Lost so far: 5.4 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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687 kcal
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Fat: 27.40g | Prot: 21.12g | Carbs: 88.87g.
Breakfast: Whole Milk, Frosted Shredded Wheat, Maxwell House International Cafe French Vanilla, Almonds. Dinner: Sunbeam Giant White Bread, Oscar Mayer Bologna (Made with Chicken & Pork). more...
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Losing 0.1 kg a Week
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