Weigh In record (no journal entry) for 07 September 2020
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112.9 kg
Lost so far: 13.2 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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463 kcal
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Fat: 41.39g | Prot: 21.60g | Carbs: 0.98g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds), Sports Research Collagen Peptides, Kerrygold Unsalted Pure Irish Butter, Soft Boiled Egg. more...
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Losing 5.7 kg a Week
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Joel Munday's Weight History
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