Weigh In record (no journal entry) for 06 September 2020
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113.7 kg
Lost so far: 12.4 kg.
Still to go: 51.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 September 2020:
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577 kcal
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Fat: 46.59g | Prot: 31.57g | Carbs: 9.00g.
Breakfast: Sports Research Collagen Peptides, Coffee (Brewed From Grounds), JCM BPC. Lunch: Celestial Seasonings Green Tea. Dinner: Wendy's Southwest Avocado Chicken Salad. more...
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Losing 2.2 kg a Week
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Joel Munday's Weight History
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