Weigh In record (no journal entry) for 06 September 2020
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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2505 kcal
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Fat: 91.83g | Prot: 163.30g | Carbs: 184.47g.
Breakfast: Completo Italiano, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Lomo de Cerdo , Vino Merlot, Papa Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Muslo de Pollo Asado a la Parrilla o al Horno, Carne Asada. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Plátano, Zanahoria. more...
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Gaining 0.7 kg a Week
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greck_ironside's Weight History
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