Weigh In record (no journal entry) for 06 September 2020
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110.3 kg
Lost so far: 23.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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2241 kcal
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Fat: 44.12g | Prot: 144.36g | Carbs: 306.11g.
Lunch: REWE Kräuterquark 2,4%, Pellkartoffeln, Ja! Räucherlachs Mild Geräuchert und von Hand Gesalzen. Dinner: REWE Kräuterquark 2,4%, Ja! Erbsen Extra Fein mit Möhren Sehr Fein, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: REWE Beste Wahl 5-Frucht Cocktail, Ja! Forellenfilets. more...
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Gaining 2.8 kg a Week
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Philstaaa's Weight History
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