jlvalent's Journal, 03 Aug 13

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21.9% BF

59.3 kg Lost so far: 3.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2013:

636 kcal

Fat: 8.47g | Prot: 36.32g | Carbs: 116.20g. Breakfast: Milk (Nonfat), Bananas, Kellogg's Special K Original Cereal. Lunch: Golden Delicious Apples, Tenderloin Pork, Arnold Honey Wheat Sandwich Thins. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Nature's Bounty Fiber with D3. more...

1794 kcal

Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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jlvalent's Weight History

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jlvalent's Journal, 03 Aug 13

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jlvalent's Weight History