Weigh In record (no journal entry) for 05 September 2020
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85 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1565 kcal
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Fat: 54.84g | Prot: 122.85g | Carbs: 142.35g.
Breakfast: Babybel Mini Babybel, Golden Toast Dinkel Harmonie Sandwich, Gut & Günstig Gouda Holland Jung, Harry Dinkelbrot mit Sonnenblumenkernen. Lunch: Pfirsiche, Pfirsiche, Magerquark. Dinner: Slendier Konjak Reis, Tandoori Chicken, Naan Brot. Snacks/Other: Bofrost Geflügelfrikadelle, Popp Coleslaw Salat. more...
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Losing 4.2 kg a Week
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schildi84's Weight History
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