Weigh In record (no journal entry) for 04 September 2020
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94.7 kg
Lost so far: 17.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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680 kcal
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Fat: 26.95g | Prot: 43.21g | Carbs: 62.91g.
Breakfast: Roasted Venison/Deer. Lunch: Lancewood Cheddar Cheese, Tomatoes, Bakers Provita Wholewheat Crispbread. Dinner: Slender Wonder Protein Shake, Chicken Thigh. Snacks/Other: Cauliflower Soup, Oranges . more...
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Losing 1.8 kg a Week
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charmilljane's Weight History
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