Weigh In record (no journal entry) for 03 September 2020
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1016 kcal
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Fat: 22.24g | Prot: 46.98g | Carbs: 167.07g.
Breakfast: Ellenka Fiber Creme, Ubi Jalar (Manis). Lunch: Beras Liar (Dimasak), Ikan Kembung, Tomat, Sambal Matah, Kembang Kol, Wortel Bayi, Pakcoy. Dinner: Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Mangga, Kue Bolu. more...
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2030 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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shanty.av2101's Weight History
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