Weigh In record (no journal entry) for 30 November 2010
|
69.9 kg
Lost so far: 10.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2010:
|
393 kcal
|
Fat: 11.44g | Prot: 22.91g | Carbs: 53.81g.
Breakfast: Hard-Boiled Egg, Milk (Nonfat). Lunch: Spinach, Baked or Broiled Catfish. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LaosLadyATL's Weight History
|