Weigh In record (no journal entry) for 02 September 2020
|
73.5 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
1732 kcal
|
Fat: 73.64g | Prot: 62.31g | Carbs: 211.83g.
Breakfast: Coffee (Brewed From Grounds), Butter, Nature's Harvest 18 Grains & Seeds Bread. Lunch: Wild Mike's Pepperoni Pizza, Calavo Avocado, Ken's Steak House Lite Apple Cider Vinaigrette, Real Sweet Vidalia Onion, Publix Green Bell Pepper, Cabot Vermont Extra Sharp Cheddar Cheese, Fresh Express Italian Tender Lettuce Mix, Tomatoes, Boiled Egg. Dinner: Cavanaugh Spicy Smoked Sausage, Newman's Own Roasted Garlic Pasta Sauce, Spaghetti. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Musselman's Natural Unsweetened Apple Sauce. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erika9311's Weight History
|