Weigh In record (no journal entry) for 02 September 2020
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93.2 kg
Lost so far: 2.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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876 kcal
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Fat: 42.13g | Prot: 62.80g | Carbs: 67.83g.
Breakfast: Grapes, Blueberries, Coffee, Light Cream. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Hellmann's Light Mayonnaise. Snacks/Other: HEB Cantaloupe Chunks, Plum, Honeydew Melons, Hard-Boiled Egg, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Provolone Cheese, Gala Apples. more...
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Losing 1.9 kg a Week
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