Weigh In record (no journal entry) for 30 November 2010
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136.3 kg
Lost so far: 8.9 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2010:
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1607 kcal
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Fat: 28.09g | Prot: 151.75g | Carbs: 192.18g.
Breakfast: kirkland dried fruit, refreshing fruit medley. Lunch: walnuts, foster farms honey-baked turkey, sliced wheat bread kroger. Dinner: shrimp, (Aunt Hattie's), turkey burgers. Snacks/Other: Light Fat Free Harvest Peach Yogurt. more...
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4306 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 4.4 kg a Week
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TofuPhobic's Weight History
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