Weigh In record (no journal entry) for 02 September 2020
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80.1 kg
Lost so far: 18.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1805 kcal
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Fat: 47.39g | Prot: 210.35g | Carbs: 138.80g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Heidelbeere, Milbona Skyr Himbeere, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix 33% Protein Peanut Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix Protein Riegel Schoko, WellMix Protein Riegel Erdbeer-Joghurt, WellMix Protein Riegel Cookies & Cream-Geschmack, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 1.4 kg a Week
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