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heidi782
Journal
04 May 07
heidi782's Journal, 04 May 07
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Only a 3 pound loss this week..Darn! I was hoping for more! Oh well, any loss is a good one!
131.5 kg
Lost so far:
8.2 kg
.
Still to go:
40.8 kg
.
Diet followed: 100%.
Losing 1.2 kg a Week
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yay!!! and you're right...3 lbs is better than nothing...maybe increase your exercise or something this week...could make a difference...keep on keepin on!
04 May 07 by member:
Reina Estrella
A couple suggestions if you wanna optimize your loss (although 3 pounds a week is pretty good!): 1. Make sure you are in keytosis if you are still in induction (use the strips). 2. Add some strength training to your exercise regimen. - my 2 cents :)
04 May 07 by member:
Palm Springs
heidi782's Weight History
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