Weigh In record (no journal entry) for 01 September 2020
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86 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1313 kcal
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Fat: 24.59g | Prot: 145.34g | Carbs: 112.49g.
Breakfast: Ja! Geflügel-Mortadella, Magerquark, Wassermelone. Lunch: Rote Zwiebeln, Tillman's Pulled Pork. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Dummy. more...
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Gaining 1.2 kg a Week
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schildi84's Weight History
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