Lovely_aly's Journal, 31 Jul 13

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Waist 32
Belly 36
Hips 43 1/2
Thigh 24

81.8 kg Lost so far: 3.4 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2013:

753 kcal

Fat: 22.20g | Prot: 60.69g | Carbs: 77.40g. Breakfast: Sweet Cream Salted Butter, Eggs, Hormel Hardwood Smoked Ham. Lunch: Instant White Rice, Asparagus, Pork Loin (Tenderloin). Snacks/Other: Red Seedless Grapes. more...

2891 kcal

Exercise: Housework - 4 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 3 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 1.0 kg a Week

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Lovely_aly's Weight History

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Lovely_aly's Journal, 31 Jul 13

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Lovely_aly's Weight History