Weigh In record (no journal entry) for 30 August 2020
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112.5 kg
Lost so far: 21 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 71.90g | Prot: 84.35g | Carbs: 187.62g.
Lunch: Ja! Spaghetti mit Tomatensauce. Dinner: Ja! Rahm-Spinat, Ja! Räucherlachs Mild Geräuchert und von Hand Gesalzen, Sonnen Bassermann Mein Kartoffeltopf mit Herzhaften Würstchen. more...
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Gaining 1.4 kg a Week
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Philstaaa's Weight History
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