Weigh In record (no journal entry) for 30 August 2020
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65.4 kg
Lost so far: 19.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 13.94g | Prot: 39.72g | Carbs: 64.65g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Sambal Goreng, Mentimun (dengan Kulit), Kubis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Bakmi GM Bakmi Jawa, Putih Telur Matang, Rumah Makan Sederhana Sayur Nangka , Kubis, Telur Orak-Arik (Utuh, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 0.2 kg a Week
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ansfrhna's Weight History
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