Weigh In record (no journal entry) for 29 August 2020
|
112.3 kg
Lost so far: 21.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 25.28g | Prot: 77.57g | Carbs: 154.25g.
Lunch: Ja! Rahm-Spinat, Ja! Super-Sweet Gemüsemais, Ja! Kidney-Bohnen Rot, Ja! Thunfisch-Filets in Eigenem Saft. Dinner: Ja! Spaghetti mit Tomatensauce. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philstaaa's Weight History
|