Weigh In record (no journal entry) for 25 January 2009
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63.1 kg
Lost so far: 25.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2009:
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903 kcal
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Fat: 22.69g | Prot: 26.66g | Carbs: 153.92g.
Breakfast: broc, egg, arrowroot biscuits, chedder cheese, Butternut Winter Squash, chicken noodle soup, mixed berries, Instant Oatmeal - Apples and Cinnamon, instant oatmeal high fiber wildberry. Lunch: nectarine. more...
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Losing 0.5 kg a Week
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