Weigh In record (no journal entry) for 28 August 2020
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73.6 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 48.82g | Prot: 73.35g | Carbs: 239.21g.
Lunch: Kaffee mit Milch, Weight Watchers Jong Jeune Gouda, Brothaus Dinkelvollkornbrot, Luxlait Yaourt Du Luxembourg Zitroun. Dinner: Becel Bratfett, Barilla Spaghetti N.5 Integrale, Heinz Tomato Ketchup Light, Salz, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer, Hamburger. Snacks/Other: Bitburger Radler 0,0% Alkoholfrei, Kaffee mit Milch. more...
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Losing 0.4 kg a Week
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RolandSt's Weight History
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