Weigh In record (no journal entry) for 26 August 2020
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49.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 17.33g | Prot: 32.50g | Carbs: 63.22g.
Breakfast: Saus Teriyaki, Daging Sapi, Nasi Putih, Plum, Pepaya. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Cumi Goreng, Tempe Goreng, Udang Goreng, Ikan, Nasi Putih. more...
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Gaining 0.4 kg a Week
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ayudasih's Weight History
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