Weigh In record (no journal entry) for 27 November 2010
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92.4 kg
Lost so far: 21.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2010:
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2253 kcal
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Fat: 90.94g | Prot: 137.08g | Carbs: 231.37g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Margarine, malted milk original, Heart Healthy Wheat English Muffins, Egg White, Egg Omelet or Scrambled Egg with Cheese. Lunch: Margarine, Smart White, Miracle Whip Light. Dinner: White Corn Chips, Medium Salsa, Fat Free Sour Cream, Ketchup , Miracle Whip Light, Ground Beef (85% Lean / 15% Fat), Chicken Breast Meat (Broilers or Fryers) , Cheddar Cheese , Life Balance Whole Wheat Tortillas Plus! (Medium-Soft Taco) (Mission Foods). Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Casein Protein, White Cheddar Popcorn, Milk (1% Lowfat with Added Vitamin A) , Smarties Candy Rolls, G2 Low Calorie Electrolyte Grape Beverage (Cup), Pine Nuts, Quakes Rice Snacks - Ranch, Sugar Free Assorted Fruit. more...
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2720 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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